1. The Chin Lift. The chin lift stretches and tones the muscles of the jaw, neck and throat. To perform the chin lift, follow these simple steps:
- Stand or sit with your spine erect.
- Tilt your head back until you are looking toward the ceiling.
- Pucker your lips tightly, as if you wanted to kiss the ceiling.
Try not to engage any other facial muscles while doing this exercise; just use your lips. Hold your lips in a puckered position for a five-count, then release. Repeat the exercise 5 to 10 times in a row.