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VO2 Max. What is VO2 max?

VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in millilitres per kilogramme of body weight per minute (ml/kg/min). As you increase your effort when you ...
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Blood Pressure: What is normal blood pressure?

What is Blood Pressure? Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels and constitutes one of the principal vital signs. The pressure of the circulating...
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What Is Normal Blood Sugar Levels?

The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or an animal. The body naturally tightly regulates blood glucose levels (with the...
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Top 10 How To Get Rid Of Dark Circles Fast.

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredit...
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Top 5 Ways to Increase Testosterone Naturally

As many of you probably know, testosterone is the “manly” sex hormone that is responsible for a lot in a man’s body. As we age and through poor lifestyle choices our testosterone levels can drop belo...