Exercises & Stretches for Plantar Fasciitis





Plantar fasciitis is a painful condition of the foot causing pain under the heel. Exercises for plantar fasciitis should form an important part of a treatment and rehabilitation program especially stretches for the plantar fascia or arch of the foot.

Home-Remedies-For-Plantar-Fasciitis

Ultimately getting rid of plantar fasciitis long term means stretching the plantar fascia so it does not put additional strain on the insertion to the heel. Below we outline a few simple exercises which should be done pain free and in conjunction with other treatment options including massage.





1 of 8