What Is Creatine, Benefits, Side Effects, Dosages & FAQ





creatine-benefits-sources-dosage-and-deficiency

Quick Creatine Summary Points:

  • Creatine is a naturally occuring compound in the body, but is also one of the best, most validated supplements on the market
  • Creatine supplementation helps to boost energy, lean muscle mass and exercise performance
  • Creatine can also help benefit other health conditions such as muscle disorders and bone disorders to name a few
  • Many types of creatine supplements exist, but the most validated is creatine monohydrate
  • Creatine is better absorbed with carbohydrates and it should be taken away from caffeine
  • There is no need to cycle creatine and it can be taken long term with few negative side effects




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