What Is Creatine, Benefits, Side Effects, Dosages & FAQ


What Is Creatine? Creatine is a naturally occurring chemical compound in our body made up of three amino acids; L-arginine, glycine and L-methionine. It is normally found in skeletal muscle and acts as a substrate or fuel to provide a quick source of energy in the form of phosphocreatine. More Creatine = More Energy.

2 of 10