What Is Creatine, Benefits, Side Effects, Dosages & FAQ





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What Is Creatine? Creatine is a naturally occurring chemical compound in our body made up of three amino acids; L-arginine, glycine and L-methionine. It is normally found in skeletal muscle and acts as a substrate or fuel to provide a quick source of energy in the form of phosphocreatine. More Creatine = More Energy.





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